Here are useful Eye Care Tips for those who look at the computer screen for so long

Increasing screen time is causing eye problems

I think the eyes are the most used part of the human body these days. According to research by eMarketer, American adults spend an average of 3 hours and 43 minutes a day on their smartphones. Roughly speaking, this equates to about 50 days of screen time a year.

According to medicine, the strongest and fastest muscle in the human body is the eye. It is said that during one hour of reading, the 6 muscles that hold the eyeball make nearly 10,000 movements. It goes without saying that such busy eyes should be given a break. Increasing screen time nowadays is the same as causing eye problems.

So, for those who look at the screen a lot, here are some eye health exercises that you should do every day.

(1) Warm the eyes

Warming up the eyes is very easy and simple. As easy as it is effective. The way to do it is to rub the palms of both hands together to make them warm and then put them over the eyes. From the eyes that do not allow any light to enter, from the darkness to the comfort, Try focusing on soothing views and natural scenery.

By doing this, the senses that communicate with the eyes and the brain will be relaxed and the mind and eyes will relax.

(2) Focus on near and far scenes

He turned his face towards the empty wall and stretched his arms. Try holding your thumbs up for 10 to 15 seconds. Then focus on an object about 20 feet away for 10-15 seconds. This exercise can maintain the current visual acuity.

(3) Turn your eyes

This exercise is also easy to do. Without moving, the person should slowly move the eyes around in a clockwise pattern. Going clockwise for a full week, you have to do a counterclockwise roll back. If you’re going to do this exercise, I think it’s best to do it alone.

(4) Draw 8 numbers in your mind

It is an exercise that can be done standing or sitting. Try writing the English number 8 with your eyes on the floor about 12 feet in front of you. This exercise is to strengthen eye control.

(5) 20/20/20 Rule

This exercise is also popular. People who use electronic products with screens often suffer from what is called digital eye strain. To avoid eye damage, just look at the screen, read a book for 20 minutes, and look at an object 20 feet away for 20 seconds.

These are easy and simple eye exercises that can be done by anyone who uses a screen a lot. If the vision becomes blurred, If you are experiencing double vision and more headaches than usual, the best advice is to see an ophthalmologist.